MY LITTLE STORY
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After my own journey with chronic Lyme disease and autoimmune challenges, I was driven to reevaluate health and healing. My passion for people and science now fuels my mission to help others find balance and thrive.​
With over 20 years in healthcare research, I've shifted to working one-on-one through coaching. I am dedicated to helping you tap into the transformative power of investing in your health, which is the foundation for a thriving life. I see you, I hear you, and I believe everyone deserves this opportunity.
What Is A Health &
Wellness Coach
SCOPE OF PRACTICE
Health Coaches partner with clients looking to enhance their well-being through self-directed lasting changes, aligned with their values. Coaches have unconditional positive regard for their clients and belief in their ability to change, honoring the fact that each client is an expert in their own life. Health Coaches ensure all interactions are respectful and non-judgmental (NBHWC.org)
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We are certified professionals with the credentials to support your behavior change journey. We do not diagnose, prescribe, or treat conditions.
On a scale of 1-10 where are you on each of these areas right now?
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